Stay active in pregnancy, and enjoy the company of other moms-to-be! Nest’s certified prenatal specialist will guide you through your unique pregnancy, and will promote good health through strength training, flexibility and cardiovascular exercise. Plus, staying active in pregnancy can help you enjoy it while reducing swelling and discomforts. All important for both mom and growing baby!
Topics: healthy pregnancy (nutrition, prenatal care, exercise, comforts of pregnancy), labour and delivery (stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice), postpartum care for mom, feeding baby (focusing on breastfeeding), early newborn care.
Monday May 27 – 6:30pm-8:30pm
Tuesday May 28 – 6:30pm-8:30pm
Tuesday September 17 – 6:30pm-8:30pm
Tuesday November 5 – 6:30pm-8:30pm
Fee: $150 + GST. Fee is per couple and includes a textbook and handouts throughout the series.
Topics: labour and delivery (stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice), postpartum care for mom, early newborn care.
Sunday May 26 & Sunday June 2 – 12:30-4:30
Sunday June 9 & Sunday June 16 – 12:30-4:30
Sunday October 20 & Sunday October 27 – 12:30-4:30
Sunday November 10 & Sunday November 17 – 12:30-4:30
Sunday November 24 & Sunday December 1 – 12:30-4:30
Sunday December 8 & Sunday December 15 – 12:30-4:30
Fee: $125 + GST. Fee is per couple and includes a textbook and handouts throughout the series.
Topics: labour and delivery (stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice).
Topics are your choice, or you may choose to allow Hillery to include topics most often chosen (labour and delivery, breastfeeding, early newborn care, etc…).
Joint private classes are also available! Two couples may choose to do a private, in-home private class together for a reduced fee
Please see www.babyrushonline.com to learn more about class schedules, pricing and to learn more about Hillery. Registration is available online, in-person at Nest, or by phone.
Please call Hillery directly for questions at 204-232-3612.
****NOTE: HILLERY WILL BE TAKING AN 8 WEEK MATERNITY LEAVE FOR JULY AND AUGUST. PLEASE REGISTER FOR BABY RUSH BEFORE JULY TO AVOID DISAPPOINTMENT.
This series will prepare the expectant mother for the emotional journey that pregnancy and labour naturally brings. Women face a lot of pressure in today’s society and this pressure can have a big impact on their pregnancy and even on the birth of their child. Together, we will discuss birth plans, expectations, and the many emotions women experience. With these discussions, we will help work through some anxieties and learn how to improve the emotional and physical journey that having a baby brings.
Fee: $30 for 2 week series
All levels of class are aimed to facilitate prenatal health and wellness including: strengthening and stretching, stress release, body and baby awareness, and general prenatal and labour education.
Fee: 6 week series $70. Also useable with drop in or with class passes. We encourage you to purchase and attend the “series” however to allow your instructor to follow your progress safely.
Please have your care provider complete Parmed X Pregnancy Form.