Series > Prenatal

Prenatal Barre

Prenatal Barre is an all levels class combining ballet, yoga and Pilates. This class will help with posture, strength and flexibility. Prenatal Barre is infused with fun music; designed to strengthen your body and release tension.

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Fit 4 Two Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.

Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.

All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.

Costs:

$$108 (plus GST) for 9 week series

$96.00 (plus GST) for 8 week series

$77.00 (plus GST) for 7 week series

$66.00 (plus GST) for 6 week series

$55.00 (plus GST) for 5 week series

Drop-ins and Class Pass holders are welcome to attend!

 

 

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Baby Rush – Prenatal Education and Support

Hillery Taylor RN BN  

Baby Rush is Winnipeg’s #1 Prenatal Class as voted by Baby Centre! 

Prenatal classes designed by an obstetrical nurse to provide knowledge to women and their support people, and to help them have a voice regarding their health and the health of their child. Knowledge is empowering. These classes are designed to provide you with confidence and wisdom. Empower yourself. Trust your strength, your body, and your intuition.

 

Full Prenatal Series (2 hours/week for 6 consecutive weeks)

The most all-inclusive series in Winnipeg! This series will cover all that you need to know prior to welcoming your baby. The entire spectrum of prenatal health to postpartum care for the family is covered in a pace that is engaging and not overwhelming. 

Topics: prenatal health and getting ready for labour, labour and delivery (stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice and getting the best birth possible), postpartum care for mom, feeding baby (focusing on breastfeeding), early newborn care.

 

Tuesday March 3 – Tuesday April 7 – 6:30-8:30

Tuesday April 14 – Tuesday May 19 – 6:30-8:30

Tuesday May 26 – Tuesday June 23 – 6:30-8:45

Tuesday Sept 1 -Tuesday  Oct 6 – 6:30-8:30

Fee: $160 + GST. Fee is per couple and includes handouts throughout the series.

Weekend Prenatal Series (4 hour classes x 2 Sundays)

One of the most popular options for expectant parents, this series will give you essential information on labour and delivery, as well as the postpartum period for mom and baby. This is a faster pace series that is very engaging and thorough. 

Topics: labour and delivery (stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice and getting the best birth possible), postpartum care for mom, early newborn care.

Sunday March 15 & Sunday March 22 – 12:30-4:30

Sunday April 12 & Sunday April 19 – 12:00-4:00

Sunday April 26 & Sunday May 3 – 12:00-4:00

Sunday May 24 & Sunday May 31 – 12:00-4:00

Sunday June 7 & Sunday June 14 – 12:00-4:00

Sunday Sept 13 & Sunday Sept 20- 12:00-4:00

Sunday Sept 27 & Sunday Oct 4 – 12:00-4:00

Fee: $150 + GST.

Fee is per couple and includes handouts throughout the series.

NEW SERIES for Baby Rush

Birth Prep (2 hours/week for 3 consecutive weeks)

Back by popular demand, this series is perfect for those wanting all essential information about labour and delivery! This is a faster paced series that will cover all essential information about your labour. 

 Topics: labour and delivery – stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice and getting the best birth possible

Please call Hillery directly for questions at 204-232-3612

Registration for Baby Rush is available:

  • online
  • in-person (667 Stafford)
  • or over the phone (204-453-8160)

NOTES:

*BABY RUSH SERIES FILL UP VERY QUICKLY.

*PRE-REGISTRATION WILL BE TAKEN ON A FIRST COME, FIRST SERVE BASIS.

*IT IS RECOMMENDED THAT YOU PRE-REGISTER AS SOON AS POSSIBLE.

*FULL PAYMENT IS REQUIRED TO REGISTER FOR A SERIES.

*BABY RUSH DOES NOT RUN  IN AUGUST

*NO “MAKE-UP CLASSES” DUE TO LIMITED SPACE

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Prenatal Yoga

All levels of class are aimed to facilitate prenatal health and wellness including: strengthening and stretching, stress release, body and baby awareness, and general prenatal and labour education.

  • Start any time you feel ready. If concerned, speak to your health care provider before starting.
  • All props provided. Mats available if required.

Fee:  6 week series $70. Also useable with drop in or with class passes. We encourage you to purchase and attend the “series” however to allow your instructor to follow your progress safely.

Please have your care provider complete Parmed X Pregnancy Form.

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