Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.
Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
$$108 (plus GST) for 9 week series
$96.00 (plus GST) for 8 week series
$77.00 (plus GST) for 7 week series
$66.00 (plus GST) for 6 week series
$55.00 (plus GST) for 5 week series
Drop-ins and Class Pass holders are welcome to attend!
Hillery Taylor RN BN
Prenatal classes designed to provide knowledge to women and their support people, and to help them have a voice regarding their health and the health of their child. Knowledge is empowering. These classes are designed to provide you with confidence and wisdom. Together we explore the full spectrum of pregnancy through to postpartum. Topics include pregnancy, labour and delivery, healing for mom after baby, feeding baby, and early newborn care. Empower yourself. Trust your strength, your body, and your intuition.
Full Prenatal Series (2 hours/week for 6 consecutive weeks)
Topics: healthy pregnancy (nutrition, prenatal care, exercise, comforts of pregnancy), labour and delivery (stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice), postpartum care for mom, feeding baby (focusing on breastfeeding), early newborn care.
FULL Tuesday September 16 – Tuesday October 21 – 6:30-8:30
FULL Tuesday October 28 – Tuesday December 9 – 6:30-8:30 (NO class November 11)
Tuesday January 13 – Tuesday February 17 – 6:30-8:30
Tuesday March 3 – Tuesday April 7 – 6:30-8:30
Tuesday April 14 – Tuesday May 19 – 6:30-8:30
Tuesday May 26 – Tuesday June 30 – 6:30-8:30
Fee: $160 + GST. Fee is per couple and includes handouts throughout the series.
Weekend Prenatal Series (4 hour classes x 2 Sundays)
Topics: labour and delivery (stages of labour, coping and progression techniques, pain management, medical interventions, owning your voice), postpartum care for mom, early newborn care.
FULL Sunday October 5 & Sunday October 19 – 12:30-4:30 (NO class October 12)
FULL Sunday November 9 & Sunday November 16 – 12:30-4:30
FULL Sunday November 30 & Sunday December 7 – 12:30-4:30
FULL Sunday January 11 & Sunday January 18 – 12:30-4:30
Sunday February 1 & Sunday February 8 – 12:30-4:30
Sunday February 22 & Sunday February 1 – 12:30-4:30
Sunday March 15 & Sunday March 22 – 12:30-4:30
Sunday April 12 & Sunday April 19 – 12:30-4:30
Sunday April 26 & Sunday May 3 – 12:30-4:30
Sunday May 24 & Sunday May 31 – 12:30-4:30
Fee: $150 + GST.
Fee is per couple and includes handouts throughout the series.
Please call Hillery directly for questions at 204-232-3612
Registration for Baby Rush is available:
*BABY RUSH SERIES FILL UP VERY QUICKLY.
*PRE-REGISTRATION WILL BE TAKEN ON A FIRST COME, FIRST SERVE BASIS.
*IT IS RECOMMENDED THAT YOU PRE-REGISTER AS SOON AS POSSIBLE.
*FULL PAYMENT IS REQUIRED TO REGISTER FOR A SERIES.
*BABY RUSH DOES NOT RUN THROUGH SUMMER MONTHS (JULY & AUGUST)
*NO “MAKE-UP CLASSES” DUE TO LIMITED SPACE
All levels of class are aimed to facilitate prenatal health and wellness including: strengthening and stretching, stress release, body and baby awareness, and general prenatal and labour education.
Fee: 6 week series $70. Also useable with drop in or with class passes. We encourage you to purchase and attend the “series” however to allow your instructor to follow your progress safely.
Please have your care provider complete Parmed X Pregnancy Form.