Dance back into shape with the best little partner of all – your baby!
With the little ones snuggled into baby carriers, new moms learn basic steps to popular Latin Dances, while babies shake maracas and bounce along to the Salsa beat.
Salsa Babies offers a great workout, a chance to socialize with other parents, and an opportunity to introduce one’s child to music and movement. Not to mention, it’s perfect for people who have always wanted to learn to dance, but could never convince their partner to take lessons!
This 2 week series is for “You are a Mama (Still)!” participants to attend with their partners, encouraging open communication. The series is guided by Hillery Taylor RN BN, and will facilitate expression of feelings and experiences of being parents.
Hillery Taylor RN BN
Due to popular demand, we have extended our “You are a Mama! Series” to continue until the end of most parental leaves. This weekly 1-hour series invites mothers to come with their babies (6-12 mths) to a safe and comfortable environment and enjoy the company of other moms. Hillery Taylor RN BN will guide the discussions and provide any needed support. A topic of the participants’ choice (for example, introduction to solid foods, sleep, play, health concerns) will start each class, and then the participants will be encouraged to discuss their experiences and emotions with the group. The series will focus on creating a support network for mothers and their children.
Fee: $40 for 4 week series
All levels of class are aimed to facilitate postnatal recovery, strengthen mom and baby bond and provide support to moms in a safe and nurturing class environment. Class is guided using an interactive and inclusive approach: babies are included in the practice if they are awake and can be left peacefully if they are asleep. Breastfeeding, changing diapers, crying and taking time out to soothe baby are all welcome aspects to the class.
Fees: $68, plus GST per person for 6 week series, or useable with class pass and drop-in
Come, have fun and learn the many benefits of infant massage! Aside from being amazing bonding time with your little one, infant massage is greatly beneficial to the health of babies. It increases circulation, digestion, and has a wonderful calming affect for both parent and child. It can also be very helpful with colic in babies and is a great bedtime ritual. Come and learn how infant massage can benefit the whole family!
Fee: $80 for 4 week series. Max 10 people per class
Bring your baby and get ready to sweat! This indoor Bootcamp is designed to help new moms get back to feeling energized and strong. Our 1 hour Mom and Baby Bootcamp will always be a full body workout focusing on core, strength, cardio and endurance. Women should be over 6 weeks postpartum and we recommend babies no older than 2. All fitness levels welcome!! Come out and have FUN!!
We are offering this series twice a week. You have the option to come once or twice a week, on either day the class is offered.
Fee: $96 for 8 week series, or come twice per week for 8 weeks for ONLY $180.00.
Also useable with drop in ($17) or “Class Passes”
Hillery Taylor RN BN
A weekly 1-hour series where mothers are invited to come with their infants (newborn-6 mths) to a safe and comfortable environment and enjoy the company of other moms. Hillery Taylor RN BN will guide the discussions and provide any needed support. A topic of the participants’ choice (for example, co-sleeping vs co-bedding) will start each class, and then the participants will be encouraged to discuss their experiences and emotions with the group. The series will focus on creating a support network for mothers and their children.
Fee: $40 for 4 week series
This Bootcamp is similar to our Moms and Tots Bootcamp but this one hour class is for mom’s only. Our Bootcamp is a full body workout focusing on core, strength and cardio. Get ready to lose those unwanted inches and have that one hour to focus on you!! This class moves quickly and there’s always something new and exciting to look forward to. Come and meet new moms in your neighborhood and feel empowered together!!
Fee: $50 for 4 week series, or useable with drop in ($17) or “Class Passes”
Discover ways to enhance communication with our unique blend of songs and signs. Babies can express themselves with basic signs even before they can speak which boosts their confidence and reduces frustration. Your baby will benefit from learning in a group environment and you’ll see why hundreds of Winnipeg parents have recommended the Little Signing Stars program. It’s definitely rewarding to see your baby’s eyes light up with the excitement of communication!
Parents will receive tips on how to incorporate basic signs into their daily routines. Topics include feeding, bathing, bedtime routines, pets and animals.
Sessions begin: Daytime: FREE class Nov.6, Nov.13-Dec.18 11:00-11:45, 12:15-1:00 AND 1:15-2:00, 45 minutes/class. FREE class Jan.8, Jan.15-Feb.19 11:00-11:45, 12:45-1:00 AND 1:15-2:00, 45 minutes/class
Fee: $100 for 6 week Series *This program includes a FREE Sample CD, Vocabulary Booklet, Personalized Flashcards, Class Photo and Certificate of Completion.
*NO online registrations, Please RSVP to email@example.com or call 996-9912. Limited spots are available.*