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	<title>Nest Family Centre</title>
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	<link>http://nestfamilycentre.com</link>
	<description>Just another WordPress site</description>
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		<title>Happy Fathers Day Craft!</title>
		<link>http://nestfamilycentre.com/happy-fathers-day-craft</link>
		<comments>http://nestfamilycentre.com/happy-fathers-day-craft#comments</comments>
		<pubDate>Thu, 16 May 2013 19:59:18 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Classes_Parent-Tot]]></category>
		<category><![CDATA[Classes_Postnatal]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=2096</guid>
		<description><![CDATA[Come and make a precious gift for Dad! Just in time for Father&#8217;s Day, come and make a priceless work of art with your child&#8217;s hand and feet. Dad will love it! and you will have fun fun creating!]]></description>
				<content:encoded><![CDATA[<p>Come and make a precious gift for Dad! Just in time for Father&#8217;s Day, come and make a priceless work of art with your child&#8217;s hand and feet. Dad will love it! and you will have fun fun creating!</p>
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		<title>Erica Chan-Lo, RMT, CIMT</title>
		<link>http://nestfamilycentre.com/erica-chan-lo-rmt-cimt</link>
		<comments>http://nestfamilycentre.com/erica-chan-lo-rmt-cimt#comments</comments>
		<pubDate>Sat, 27 Apr 2013 15:35:12 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=2037</guid>
		<description><![CDATA[Erica graduated from the Wellington College of Remedial Massage Therapy and has been practicing since 2002. Her passion has always been to help others live a healthy lifestyle through her work. She is the owner of Soul Haven Massage Therapy, a [...]]]></description>
				<content:encoded><![CDATA[<p>Erica<b> </b>graduated from the Wellington College of Remedial Massage Therapy and has been practicing since 2002. Her passion has always been to help others live a healthy lifestyle through her work. She is the owner of Soul Haven Massage Therapy, a successful massage practice located in Osborne Village. Erica also completed her certification in Healing Stone Massage in 2006 and has been successful in treating patients with all sorts of ailments from stress relief to post trauma care.</p>
<p>In her years of experience, Erica has found that she thoroughly enjoys pre/post natal care, and has spent much of her availability accommodating to these patients. She has completed her certification in Infant Massage and plans on incorporating pediatric massage therapy into her practice in the near future.</p>
<p>Erica enjoys every spare moment she has by spending time with her family, her husband David and their son Carson.</p>
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		<item>
		<title>Little Signing Stars for Tots</title>
		<link>http://nestfamilycentre.com/little-signing-stars-for-tots</link>
		<comments>http://nestfamilycentre.com/little-signing-stars-for-tots#comments</comments>
		<pubDate>Thu, 11 Apr 2013 18:01:37 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Classes_Parent-Tot]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1969</guid>
		<description><![CDATA[Join us for an upbeat program full of interaction and learning!  Enjoy the benefits of combining basic signs with songs and stories. This program is ideal for all toddlers as we explore new concepts and playfully expand their vocabulary. Topics [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: 16px;">Join us for an upbeat program full of interaction and learning!  Enjoy the benefits of combining basic signs with songs and stories. This program is ideal for all toddlers as we explore new concepts and playfully expand their vocabulary. Topics include </span><em style="font-size: 16px;">feelings, opposites, mealtime routines, pets and animals.</em><span style="font-size: 16px;"> Toddlers can further develop their social skills during snack time offered at the end of each class!</span></p>
<p><strong>Sessions begin:</strong> May 7 and runs until May 28</p>
<p><strong>Fee: $75 for 4 week Series </strong></p>
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		<title>Wee Artists – special Father’s Day session</title>
		<link>http://nestfamilycentre.com/wee-artists-special-fathers-day-session</link>
		<comments>http://nestfamilycentre.com/wee-artists-special-fathers-day-session#comments</comments>
		<pubDate>Thu, 04 Apr 2013 20:14:25 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Classes_Parent-Tot]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1948</guid>
		<description><![CDATA[with Kara Wiebe of HEM design Just in time for Father’s Day, a special art &#38; craft session for creative little people ages 2-5 years old and their parent(s). Complete with story time for inspiration, guided instructions on how to [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://nestfamilycentre.com/wp-content/uploads/2013/04/mother-father-day-wee-artists1.jpg"><img class="aligncenter size-thumbnail wp-image-1949" title="mother father day wee artists" src="http://nestfamilycentre.com/wp-content/uploads/2013/04/mother-father-day-wee-artists1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>with Kara Wiebe of HEM design</p>
<p>Just in time for Father’s Day, a special art &amp; craft session for creative little people ages 2-5 years old and their parent(s). Complete with story time for inspiration, guided instructions on how to create a framed handprint, and even some free time for wee artists to explore and hone their skills.</p>
<p>And the fun doesn’t have to stop there! Also included are printed instructions for the feature activity and a few other select kid-friendly crafts or recipes to continue the fun at home.</p>
<p>Being creative can be a little messy, be sure to wear appropriate clothing. A smock is also recommended.</p>
<p>Fee $15/child, + $2 fee for art materials provided. Add on a 2nd child from the same household 15% off, Multiples 20% off.</p>
<p>Siblings under 2 years old are free and welcome to attend. There will be an area set up for them to play &amp; enjoy during the session, but art materials will not be provided for them.</p>
]]></content:encoded>
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		<title>Wee Artists – special Mother’s Day session</title>
		<link>http://nestfamilycentre.com/wee-artists-special-mothers-day-session</link>
		<comments>http://nestfamilycentre.com/wee-artists-special-mothers-day-session#comments</comments>
		<pubDate>Thu, 04 Apr 2013 20:13:31 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Classes_Parent-Tot]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1944</guid>
		<description><![CDATA[with Kara Wiebe of HEM design Just in time for Mother’s Day, a special art &#38; craft session for creative little people ages 2-5 years old and their parent(s). Complete with story time for inspiration, guided instructions on how to [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://nestfamilycentre.com/wp-content/uploads/2013/04/mother-father-day-wee-artists.jpg"><img class="aligncenter size-thumbnail wp-image-1945" title="mother father day wee artists" src="http://nestfamilycentre.com/wp-content/uploads/2013/04/mother-father-day-wee-artists-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>with Kara Wiebe of HEM design</p>
<p>Just in time for Mother’s Day, a special art &amp; craft session for creative little people ages 2-5 years old and their parent(s). Complete with story time for inspiration, guided instructions on how to create a beautiful canvas of flowers using paint and collage techniques, and even some free time for wee artists to explore and hone their skills.</p>
<p>This project will be a collaborative effort! Mom’s can make this Mother’s day extra special by creating a beautiful piece of art with your little one to mark the occasion, or dad’s can help in making a Mother’s Day present that is sure to be treasured for a lifetime.</p>
<p>And the fun doesn’t have to stop there! Also included are printed instructions for the feature activity and a few other select kid-friendly crafts or recipes to continue the fun at home.</p>
<p>Being creative can be a little messy, be sure to wear appropriate clothing. A smock is also recommended.</p>
<p>Fee $15/child, + $2 fee for art materials provided. Add on a 2nd child from the same household 15% off, Multiples 20% off.</p>
<p>Siblings under 2 years old are free and welcome to attend. There will be an area set up for them to play &amp; enjoy during the session, but art materials will not be provided for them.</p>
]]></content:encoded>
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		<title>Wee Artists – Special Easter Session</title>
		<link>http://nestfamilycentre.com/wee-artists-special-easter-session</link>
		<comments>http://nestfamilycentre.com/wee-artists-special-easter-session#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:35:12 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Classes_Parent-Tot]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1887</guid>
		<description><![CDATA[Kara Wiebe Just in time for Easter, a special art &#38; craft session for creative little people ages 2-5 years old and their parent(s). Complete with story time for inspiration, guided instructions on how to create a beautiful watercolour painting, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://nestfamilycentre.com/wp-content/uploads/2013/03/easter.jpg"><img class="aligncenter size-thumbnail wp-image-1892" title="easter" src="http://nestfamilycentre.com/wp-content/uploads/2013/03/easter-150x150.jpg" alt="" width="150" height="150" /></a>Kara Wiebe</p>
<p>Just in time for Easter, a special art &amp; craft session for creative little people ages 2-5 years old and their parent(s). Complete with story time for inspiration, guided instructions on how to create a beautiful watercolour painting, and even some free time for wee artists to explore and hone their skills.</p>
<p>And the fun doesn’t have to stop there! Also included are printed instructions for the feature activity and a few other select kid-friendly crafts or recipes to continue the fun at home.</p>
<p>Being creative can be a little messy, be sure to wear appropriate clothing. A smock is also recommended.</p>
<p>Fee: $17 drop in fee, or &#8220;Class Passes&#8221;, + $2 fee for art materials provided. Add on a 2nd child from the same household 15% off, Multiples 20% off.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wee Artists</title>
		<link>http://nestfamilycentre.com/wee-artists</link>
		<comments>http://nestfamilycentre.com/wee-artists#comments</comments>
		<pubDate>Tue, 05 Mar 2013 22:09:15 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Series_Parent-Tot]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1881</guid>
		<description><![CDATA[Break out the art smock and prepare to get creative, and maybe a little messy! These art &#38; craft sessions for little ones ages 2-5 years old and their parent(s) include a story for inspiration, guided instructions on how to [...]]]></description>
				<content:encoded><![CDATA[<p>Break out the art smock and prepare to get creative, and maybe a little messy! These art &amp; craft sessions for little ones ages 2-5 years old and their parent(s) include a story for inspiration, guided instructions on how to create beautiful pieces of art, and even some free time for wee artists to explore and hone their skills. Each week a different art activity is explored, including drawing, painting, sculpting and collage.</p>
<p>And the fun doesn&#8217;t have to stop there! Also included each week are printed instructions for the feature activity and a few other select kid-friendly crafts or recipes to continue the fun at home.</p>
<p>*Be sure to dress your child in clothing that is easily laundered. A smock is also recommended.</p>
<p>Fee: $48/child + $8 fee for art materials provided per 4 week series. Add on a 2nd child from the same household 15% off, multiples 20% off the session fee.</p>
<p>Also usable with drop in ($17) or “Class Passes” (plus additional $2 fee for art materials per class)</p>
<p>Siblings under 2 years old are free and welcome to attend. There will be an area set up for them to play &amp; enjoy during the session, but art materials will not be provided for them.</p>
]]></content:encoded>
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		<item>
		<title>Breastfeeding Workshop</title>
		<link>http://nestfamilycentre.com/breastfeeding-workshop</link>
		<comments>http://nestfamilycentre.com/breastfeeding-workshop#comments</comments>
		<pubDate>Thu, 28 Feb 2013 18:50:15 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Workshops_Postnatal]]></category>
		<category><![CDATA[Workshops_Prenatal]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1866</guid>
		<description><![CDATA[This workshop is designed to fill you in on all essential information on breastfeeding! Instructed by an experienced Lactation Consultant, this workshop is a must for expectant moms and any breastfeeding mother out there! Topics include: Situations that can effect [...]]]></description>
				<content:encoded><![CDATA[<p>This workshop is designed to fill you in on all essential information on breastfeeding! Instructed by an experienced Lactation Consultant, this workshop is a must for expectant moms and any breastfeeding mother out there!</p>
<p>Topics include:</p>
<ul>
<li>Situations that can effect breastfeeding, making decisions to facilitate feeding</li>
<li>Skin to skin</li>
<li>Normal behaviours for newborns, including cluster feeding</li>
<li>Hand expression</li>
<li>How to know if baby is breastfeeding well (latch, positions, frequency, duration, output)</li>
<li>Fussy times happen!</li>
</ul>
<p>Workshop length 1.5 hours. Useable with 5 Workshop Pass ($19.80/workshop), or basic workshop fee ($25).</p>
]]></content:encoded>
			<wfw:commentRss>http://nestfamilycentre.com/breastfeeding-workshop/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Food Fights &#8211; Dealing with a demanding diner</title>
		<link>http://nestfamilycentre.com/food-fights-dealing-with-a-demanding-diner</link>
		<comments>http://nestfamilycentre.com/food-fights-dealing-with-a-demanding-diner#comments</comments>
		<pubDate>Tue, 26 Feb 2013 00:13:41 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Classes_Parent-Tot]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1858</guid>
		<description><![CDATA[Have a picky eater at home? Need some strategies to bring sanity back to mealtime? Join our Dietitian and other frustrated parents in this one hour class. We will discuss causes of difficult diners and some approaches that may be [...]]]></description>
				<content:encoded><![CDATA[<p>Have a picky eater at home? Need some strategies to bring sanity back to mealtime? Join our Dietitian and other frustrated parents in this one hour class. We will discuss causes of difficult diners and some approaches that may be helpful in bringing enjoyment back to the epicurious.</p>
]]></content:encoded>
			<wfw:commentRss>http://nestfamilycentre.com/food-fights-dealing-with-a-demanding-diner/feed</wfw:commentRss>
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		<title>Postpartum Recovery</title>
		<link>http://nestfamilycentre.com/postpartum-recovery</link>
		<comments>http://nestfamilycentre.com/postpartum-recovery#comments</comments>
		<pubDate>Sat, 17 Nov 2012 20:39:51 +0000</pubDate>
		<dc:creator>HilleryTaylor</dc:creator>
				<category><![CDATA[Workshops_Postnatal]]></category>

		<guid isPermaLink="false">http://nestfamilycentre.com/?p=1726</guid>
		<description><![CDATA[ Learn how to regain strength and endurance of the core and pelvic floor and about postpartum issues including managing episiotomy scars, perineal tears and c-section scars, urinary and fecal incontinence, painful intercourse, and abdominal separation. This workshop is free but [...]]]></description>
				<content:encoded><![CDATA[<p align="LEFT"> <span style="font-size: large;">Learn how to regain strength and endurance of the core and pelvic floor and about postpartum issues including managing episiotomy scars, perineal tears and c-section scars, urinary and fecal incontinence, painful intercourse, and abdominal separation. </span></p>
<p>This workshop is free but pre-registration is required!</p>
]]></content:encoded>
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